Certificate in Yoga Alignment and Relaxation
-- ViewingNowThe Certificate in Yoga Alignment and Relaxation is a comprehensive course that focuses on the fundamental principles of yoga alignment and relaxation techniques. This course is essential for individuals seeking to deepen their yoga practice, become certified yoga instructors, or integrate yoga principles into their current profession.
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GBP £ 140
GBP £ 202
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โข Yoga Alignment Fundamentals
โข Understanding Muscle Anatomy in Yoga
โข The Art of Proper Breathing in Yoga (Pranayama)
โข Techniques for Yoga Poses Alignment
โข Yoga Poses for Relaxation and Stress Reduction
โข Sequencing Yoga Practices for Alignment and Relaxation
โข Mindfulness and Awareness in Yoga Practice
โข Adjustments and Modifications for Safe Yoga Alignment
โข Restorative Yoga and Deep Relaxation Techniques
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