Certificate in Yoga Alignment and Essentials
-- ViewingNowThe Certificate in Yoga Alignment and Essentials is a comprehensive course that focuses on the fundamental principles of yoga alignment and techniques. This program emphasizes the importance of safety, effectiveness, and mindfulness in yoga practice, making it ideal for both aspiring and experienced yoga instructors.
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GBP £ 140
GBP £ 202
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โข Yoga Philosophy: Origins, Principles, and Modern Practices
โข Foundational Postures: Building Blocks of Yoga Alignment
โข Alignment Techniques for Sun Salutations
โข Hip Openers and Spinal Health in Yoga
โข Shoulder Stability and Mobility for Yoga Practice
โข The Art of Sequencing: Flow and Transitions
โข Balancing Poses: Finding Center and Grounding
โข Inversion Essentials: Safety and Benefits
โข Anatomy for Yoga: Understanding the Body in Movement
โข Meditation and Pranayama: Breath Awareness in Yoga Practice
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