Certificate in Yoga Alignment Fundamentals: Balance and Strength
-- ViewingNowThe Certificate in Yoga Alignment Fundamentals: Balance and Strength is a comprehensive course that focuses on the essential principles of yoga alignment. This program emphasizes the importance of balance and strength in yoga practice, enabling learners to enhance their physical fitness and mental well-being.
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GBP £ 202
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โข Yoga posture alignment fundamentals
โข Building strength through yoga: Techniques and poses
โข Balancing the body: Yoga poses for stability and equilibrium
โข Breath and bandhas: Integrating breath and energy locks in alignment-based yoga practice
โข Anatomy and physiology for yoga alignment: Understanding the body's structure and function
โข Sequencing for balance and strength: Designing yoga classes with alignment in mind
โข Hands-on adjustments and modifications for alignment-based yoga
โข Using yoga props for improved alignment and support
โข Preventing and addressing common yoga injuries through correct alignment
โข Practicum: Teaching alignment-based yoga for balance and strength
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