Certificate in Holistic Strength Training
-- ViewingNowThe Certificate in Holistic Strength Training is a comprehensive course that combines the principles of strength training with a holistic approach to wellness. This course is essential for fitness professionals looking to broaden their skillset and offer a more balanced and integrated fitness experience to their clients.
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GBP £ 140
GBP £ 202
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โข Introduction to Holistic Strength Training: Understanding the philosophy and principles of holistic strength training, and its benefits compared to traditional strength training.
โข Anatomy and Physiology: Fundamentals of human anatomy and physiology, focusing on the skeletal, muscular, and nervous systems.
โข Assessment and Program Design: Techniques for assessing clients' strengths, weaknesses, and goals; designing safe and effective holistic strength training programs.
โข Exercise Technique and Training: Detailed instruction on proper exercise technique for major compound movements, mobility and stability exercises, and corrective exercises.
โข Nutrition and Lifestyle Coaching: Strategies for optimizing nutrition and lifestyle habits to support overall health, fitness, and wellbeing.
โข Special Populations: Considerations for training older adults, youth, pregnant women, and individuals with chronic medical conditions or disabilities.
โข Business and Ethics: Best practices for running a successful and ethical holistic strength training business.
โข Continuing Education and Professional Development: Strategies for staying current with research and industry trends, and maintaining professional certifications and credentials.
Note: This list is not exhaustive and can be modified based on the specific needs and goals of the training program.
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