Executive Development Programme in Essential Yoga Alignment
-- ViewingNowThe Executive Development Programme in Essential Yoga Alignment is a certificate course designed to provide professionals with the skills to excel in the rapidly growing wellness industry. This program focuses on the essential alignment principles in yoga, making it ideal for yoga instructors, fitness trainers, and physical therapists seeking to enhance their expertise.
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โข Essential Yoga Alignment: Introduction to yoga alignment principles and their importance in safe and effective yoga practice.
โข Anatomy for Yoga: Understanding the human body, including bones, muscles, and joints, and how they relate to yoga poses.
โข Sun Salutations: Learning the fundamentals of the Sun Salutation sequence and its alignment principles.
โข Standing Poses: Exploring alignment in foundational standing yoga poses, such as Warrior I, II, and III, and Tree Pose.
โข Backbends: Mastering alignment in backbending poses, including Bridge Pose, Wheel Pose, and Camel Pose.
โข Forward Bends: Understanding alignment in forward folding poses, such as Downward-Facing Dog, Standing Forward Bend, and Seated Forward Bend.
โข Twists: Learning alignment in twisting poses, including Half Lord of the Fishes Pose, Revolved Triangle Pose, and Revolved Half Moon Pose.
โข Inversions: Mastering alignment in inverted poses, such as Headstand, Shoulderstand, and Handstand.
โข Restorative Poses: Exploring alignment in restorative poses, including Legs-Up-the-Wall Pose, Reclined Bound Angle Pose, and Corpse Pose.
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