Certificate in Yoga Alignment for Beginners: Expert Guidance
-- ViewingNowThe Certificate in Yoga Alignment for Beginners: Expert Guidance is a comprehensive course designed for individuals interested in deepening their understanding of yoga and its alignment principles. This course highlights the importance of proper alignment in yoga postures, reducing the risk of injury, and maximizing the benefits of each pose.
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โข Yoga Alignment Fundamentals โข
โข Understanding Yoga Postures (Asanas) โข
โข Breathing Techniques (Pranayama) and Alignment โข
โข Muscular Engagement in Yoga Poses โข
โข Balancing the Body: Alignment in Standing Poses โข
โข Finding Depth in Forward Folds and Backbends โข
โข Twists and Alignment: Unlocking the Spine โข
โข Inversions: Setting Up Safely โข
โข Sequencing and Transitions in Yoga Alignment โข
โข Incorporating Mindfulness and Awareness in Yoga Alignment โข
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