Global Certificate in Yoga Alignment Fundamentals: Core Stability
-- ViewingNowThe Global Certificate in Yoga Alignment Fundamentals: Core Stability course is a comprehensive program designed to provide students with an in-depth understanding of yoga alignment principles and core stability techniques. This course is essential for yoga enthusiasts, fitness professionals, and anyone looking to improve their physical health and well-being.
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โข Yoga Alignment Fundamentals: Core Stability
โข Anatomy of the Core: Primary Muscles & Functions
โข Breathing Techniques for Core Stability
โข Foundation Poses: Tadasana & Plank Pose
โข Engaging the Core in Yoga Poses: Warrior III & Half Moon
โข Transitions: Moving with Core Stability
โข Sequencing for Core Strength: Sun Salutations & Chaturanga
โข Balancing Poses: Tree Pose & Warrior I
โข Cool Down & Stretches: Reclined Spinal Twist & Savasana
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