Global Certificate in Yoga Alignment Mastery: Core Stability
-- ViewingNowThe Global Certificate in Yoga Alignment Mastery: Core Stability course is a comprehensive program designed to empower learners with the essential skills necessary for mastering yoga alignment and enhancing core stability. This course is crucial in the current era, where stress management and holistic wellness have become increasingly important.
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GBP £ 202
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โข Yoga Alignment Mastery: Core Stability Foundations
โข Anatomy & Physiology of the Core
โข Breath & Bandhas for Core Stability
โข Mastering Plank & Chaturanga: Core Alignment Essentials
โข Navasana & its Variations: Strengthening the Deep Core
โข Engaging the Obliques: Lateral Stability & Twists
โข Yoga Wall & Prop Support for Core Stability
โข Sequencing a Safe & Effective Core Stability Class
โข Incorporating Mindfulness & Meditation in Core Stability Practice
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