Certificate in Yoga Alignment and Mindful Alignment
-- ViewingNowThe Certificate in Yoga Alignment and Mindful Alignment is a comprehensive course that empowers learners with the essential skills to excel in the yoga industry. This program focuses on the importance of proper alignment in yoga practice, enhancing safety, and optimizing the benefits of each pose.
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GBP £ 140
GBP £ 202
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โข Yoga postures and foundational alignment
โข Mindful alignment principles
โข Anatomy and physiology for yoga alignment
โข Alignment in sun salutations and vinyasa flow
โข Common misalignments and adjustments
โข Muscular engagement and relaxation in yoga poses
โข Prop usage for enhanced alignment
โข Sequencing and transitioning with alignment in mind
โข Developing body awareness and mindfulness in asana practice
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