Advanced Certificate in Senior Yoga for Stress Reduction
-- ViewingNowThe Advanced Certificate in Senior Yoga for Stress Reduction is a comprehensive course designed for yoga professionals seeking to specialize in senior yoga training. This certification focuses on reducing stress in seniors by combining traditional yoga practices with modern stress management techniques.
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GBP £ 140
GBP £ 202
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โข Advanced Yoga Techniques: This unit will cover advanced yoga poses and sequences specifically designed for stress reduction in seniors.
โข Senior Anatomy & Physiology: This unit will focus on the physical changes that occur as we age, and how these changes affect the practice of yoga.
โข Breathwork & Meditation: This unit will delve into the importance of breathwork and meditation in reducing stress and anxiety in seniors.
โข Adaptive Yoga: This unit will teach students how to adapt yoga poses for seniors with limited mobility or chronic health conditions.
โข Yoga Therapy for Stress: This unit will explore the therapeutic benefits of yoga for stress reduction, including mindfulness, self-regulation, and self-compassion.
โข Yoga Philosophy & Stress Reduction: This unit will examine the philosophical underpinnings of yoga and how they relate to stress reduction in seniors.
โข Sequencing for Stress Reduction: This unit will teach students how to sequence yoga classes specifically for stress reduction in seniors.
โข Yoga for Seniors & Technology: This unit will cover how technology can be used to enhance the practice of yoga for seniors, including the use of props, modifications, and online classes.
โข Business of Yoga for Seniors: This unit will provide students with the tools and resources needed to build a successful yoga business focused on seniors and stress reduction.
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