Executive Development Programme in Performance Yoga Principles
-- ViewingNowThe Executive Development Programme in Performance Yoga Principles is a certificate course designed to provide professionals with the essential skills to enhance personal and organizational well-being. This program focuses on the importance of yoga principles in improving performance, productivity, and work-life balance.
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โข Unit 1: Introduction to Performance Yoga Principles
โข Unit 2: Anatomy and Physiology for Yoga Performance
โข Unit 3: Breathing Techniques and Pranayama for Optimal Performance
โข Unit 4: Asana Practice and Alignment for Maximum Benefit
โข Unit 5: Sequencing and Transitions in Performance Yoga
โข Unit 6: Mental Conditioning and Focus for High-Level Yoga Performance
โข Unit 7: Injury Prevention and Recovery for Yoga Practitioners
โข Unit 8: Nutrition and Lifestyle for Peak Yoga Performance
โข Unit 9: Assessment and Evaluation of Yoga Performance
โข Unit 10: Developing a Personalized Performance Yoga Practice
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