Global Certificate in Functional Anatomy for Yogis
-- ViewingNowThe Global Certificate in Functional Anatomy for Yogis is a comprehensive course that bridges the gap between anatomy, physiology, and yoga. This course highlights the importance of understanding the human body's structure and function to enhance yoga teaching and practice.
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โข Functional Anatomy Basics for Yogis: Introduction to fundamental anatomical terms, planes, and movements, with a focus on how they apply to yoga practice.
โข Skeletal System: Overview of bones, joints, and their movements; focusing on the spine, pelvis, and lower extremities in relation to yoga asanas.
โข Muscular System: Study of major muscle groups, their actions, and how they contribute to stability, flexibility, and alignment in yoga practice.
โข Muscle Energy Dynamics: Examination of the interplay between different muscle groups, fascia, and connective tissues during yoga practice.
โข Functional Movement Patterns: Analysis of common movement patterns in yoga, emphasizing safe and efficient alignment, and biomechanics.
โข Yoga Postures & Anatomy: Detailed exploration of key yoga postures, including alignment, benefits, and risks, from an anatomical perspective.
โข Breathing Anatomy: Examination of the respiratory system, focusing on the muscles involved in breathing and their role in pranayama and asana practice.
โข Anatomy of the Nervous System: Overview of the nervous system, with a focus on the autonomic nervous system and its role in stress response, relaxation, and meditation.
โข Ayurvedic Anatomy: Exploration of the subtle anatomy, including the chakras, nadis, and koshas, and their relationship to yoga practice.
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