Global Certificate in Yoga for Strength and Flexibility: Balanced Practice
-- ViewingNowThe Global Certificate in Yoga for Strength and Flexibility: Balanced Practice is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing yoga industry. This certificate program emphasizes the importance of a balanced yoga practice that combines strength and flexibility, making it highly relevant for yoga enthusiasts, fitness professionals, and beginners alike.
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GBP £ 140
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โข Yoga Foundations: Understanding the history, philosophy, and principles of yoga
โข Anatomy & Physiology for Yoga: Learning about the human body systems and their relationship with yoga practice
โข Sun Salutations (Surya Namaskar): Mastering the fundamental yoga sequence for strength and flexibility
โข Warrior Poses (Virabhadrasana): Building power, stability, and alignment in warrior sequences
โข Balancing Poses: Cultivating stability, focus, and concentration in one-legged postures
โข Forward Bends & Twists: Enhancing spinal flexibility, digestion, and relaxation
โข Backbends & Inversions: Developing upper body strength, spinal mobility, and confidence in challenging poses
โข Breathwork (Pranayama): Exploring the art and science of breath control for enhanced well-being
โข Meditation & Mindfulness: Cultivating a calm and focused mind for a balanced yoga practice
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