Certificate in Yoga Nidra: Essentials for Deep Relaxation
-- ViewingNowThe Certificate in Yoga Nidra: Essentials for Deep Relaxation is a comprehensive course designed to empower learners with the theory and practical applications of Yoga Nidra, a powerful relaxation technique. This course highlights the importance of Yoga Nidra in promoting mental, emotional, and physical well-being, making it highly relevant in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga Nidra: Origins, Benefits, and Principles
โข Understanding the State of Conscious Deep Relaxation
โข Preparing for Yoga Nidra: Pre-Nidra Techniques and Body Scan
โข Breath Awareness and Breathing Techniques in Yoga Nidra
โข Guided Visualization and Imagery in Yoga Nidra
โข Developing and Maintaining a Regular Yoga Nidra Practice
โข Yoga Nidra Scripts and Instruction Techniques
โข Exploring Different Themes in Yoga Nidra: Sankalpa, Chakras, and Elements
โข Teaching Methodology and Safety Considerations for Yoga Nidra
โข Final Project: Designing a Customized Yoga Nidra Practice
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