Global Certificate in Yoga for Strength: Essentials for Power
-- ViewingNowThe Global Certificate in Yoga for Strength: Essentials for Power course is a comprehensive program designed to equip learners with the necessary skills to excel in the fast-growing yoga industry. This course emphasizes the importance of strength and power in yoga practice, making it ideal for both aspiring and experienced yoga instructors.
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GBP £ 140
GBP £ 202
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โข Foundation of Yoga for Strength: Understanding the basics of yoga and its connection to strength training.
โข Power Yoga Poses: Exploring various yoga poses that help build strength and power.
โข Sequencing for Strength: Learning how to sequence yoga poses for a powerful practice.
โข Breath and Bandhas: Incorporating breathwork and energy locks to enhance strength and stability.
โข Muscular Endurance: Developing muscular endurance through sustained yoga poses.
โข Functional Strength Training: Incorporating functional movements into a yoga practice for whole-body strength.
โข Progressive Yoga Strength Training: Techniques for progressive resistance in a yoga practice.
โข Nutrition for Strength: Exploring the role of nutrition in supporting a strong yoga practice.
โข Rest and Recovery: Understanding the importance of rest and recovery in a yoga strength training program.
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