Global Certificate in Parkour Speed and Power Training Mastery
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⢠Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover the primary skills needed to progress in parkour speed and power training. ⢠Physical Assessment and Injury Prevention: This unit will cover the importance of physical assessments for parkour athletes and how to prevent common injuries. It will include secondary topics such as mobility, flexibility, and proper landing techniques. ⢠Acceleration and Speed Techniques: This unit will focus on the techniques and strategies used to increase acceleration and speed in parkour. It will cover topics such as sprinting, jumping, and vaulting. ⢠Power and Explosiveness Training: This unit will cover the exercises and techniques used to increase power and explosiveness in parkour athletes. It will include secondary topics such as plyometrics, strength training, and agility. ⢠Precision Jumps and Landings: This unit will focus on the techniques and strategies used to perform precision jumps and safe landings in parkour. It will cover topics such as distance calculation, take-off technique, and landing mechanics. ⢠Bar Techniques and Climbing: This unit will cover the techniques and strategies used to climb, swing, and move efficiently over obstacles in parkour. It will include secondary topics such as muscle-ups, laches, and underbars. ⢠Conditioning and Endurance Training: This unit will cover the exercises and techniques used to increase conditioning and endurance in parkour athletes. It will include secondary topics such as cardiovascular training, stamina, and recovery. ⢠Mental Preparation and Strategy: This unit will cover the mental aspects of parkour, including goal-setting, visualization, and strategy development. It will also include topics such as fear management and risk assessment. ⢠Advanced Parkour Techniques: This unit will cover advanced parkour techniques and strategies, including pre-reactions, flow, and creativity. It will also include topics such as freerunning and tricking.
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