Certificate in Strength Training for Obstacle Course Racing
-- ViewingNowThe Certificate in Strength Training for Obstacle Course Racing is a comprehensive course that equips learners with essential skills to excel in the rapidly growing obstacle course racing (OCR) industry. This course emphasizes the importance of strength training in OCR, focusing on evidence-based training techniques, exercise selection, periodization, and injury prevention.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Strength Training: An introduction to the basic principles and techniques of strength training, covering topics such as form, range of motion, and proper breathing.
⢠Designing a Strength Training Program: Learn how to create a personalized strength training program tailored for obstacle course racing, including exercise selection, volume, and intensity.
⢠Movement Patterns for OCR: Focus on functional movement patterns specific to obstacle course racing, including pushing, pulling, squatting, lunging, and hip hinging.
⢠Upper Body Strength Training: Develop upper body strength through exercises targeting the chest, back, shoulders, arms, and core, with a focus on transferring that strength to obstacles such as monkey bars, rope climbs, and wall traverse.
⢠Lower Body Strength Training: Build lower body strength through exercises targeting the legs, hips, and glutes, with a focus on improving power, endurance, and stability for obstacles such as bucket carries, sandbag runs, and jumps.
⢠Core Strength and Stability: Strengthen the core muscles, including the abdominals, obliques, and lower back, to enhance overall stability, balance, and power during obstacle course racing.
⢠Plyometrics and Explosive Training: Incorporate plyometric and explosive exercises into a strength training program to improve power, speed, and agility for obstacle course racing.
⢠Mobility and Flexibility for OCR: Enhance mobility and flexibility through stretching and mobility exercises to reduce the risk of injury and improve performance during obstacle course racing.
⢠Nutrition and Recovery for Strength Training: Learn about proper nutrition and recovery strategies to support a strength training program for obstacle course racing, including pre- and post-workout nutrition, hydration, and rest.
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