Certificate in Strength Training for Functional Movement
-- ViewingNowThe Certificate in Strength Training for Functional Movement course is a comprehensive program designed to equip fitness professionals with the essential skills to enhance their clients' functional movement through strength training. This course emphasizes the importance of proper form, technique, and exercise selection to improve movement quality and reduce the risk of injury.
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⢠Anatomy and Physiology of Strength Training
⢠Principles of Strength Training
⢠Assessment and Evaluation of Functional Movement
⢠Designing Strength Training Programs for Functional Movement
⢠Exercise Selection for Strength Training and Functional Movement
⢠Techniques for Strength Training and Functional Movement
⢠Progression and Regression in Strength Training for Functional Movement
⢠Safety and Injury Prevention in Strength Training
⢠Programming and Periodization for Long-Term Strength Training Development
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