Professional Certificate in Body Control: Parkour
-- ViewingNowThe Professional Certificate in Body Control: Parkour is a comprehensive course designed to equip learners with the essential skills needed to excel in the parkour industry. This course emphasizes the importance of movement, strength, and control, providing a strong foundation for individuals looking to become parkour instructors or further their career in related fields.
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GBP £ 140
GBP £ 202
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⢠Basic Movement Techniques » This unit will cover the fundamental movements in parkour, such as vaults, rolls, and climbs. Emphasis will be placed on mastering the proper form and technique for each movement.
⢠Environment Awareness » In this unit, students will learn how to assess and navigate different environments safely. This includes identifying potential hazards, choosing the best path, and adjusting movements accordingly.
⢠Conditioning & Strength Training » This unit will focus on building the physical strength and endurance required for parkour. Students will learn various exercises and workouts designed to target the muscles used in parkour movements.
⢠Jumps and Landings » In this unit, students will learn how to properly jump and land from various heights and distances. The unit will cover techniques for reducing impact and minimizing the risk of injury.
⢠Precision & Timing » This unit will teach students how to accurately judge distances and timings for jumps and movements. Students will learn how to land precisely on small targets and how to adjust movements based on changing conditions.
⢠Flow & Connection » In this unit, students will learn how to smoothly connect movements and create continuous, fluid sequences. The unit will cover transition movements, such as tic-tacs and wall runs, and how to use them to move seamlessly through an environment.
⢠Mental Preparation & Strategy » This unit will focus on the mental aspect of parkour. Students will learn how to develop a growth mindset, set goals, and overcome obstacles. The unit will also cover tactical decision-making and how to approach different challenges in parkour.
⢠Safety & Risk Management » In this unit, students will learn how to mitigate risks and prevent injuries while practicing parkour. The unit will cover topics such as spotting, equipment, and emergency procedures.
⢠Parkour Philosophy & History » This unit will explore the philosophy and history of parkour. Students will learn about the origins and evolution of parkour, as well as its core principles and values.
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