Global Certificate in Bodyweight Strength and Flexibility
-- ViewingNowThe Global Certificate in Bodyweight Strength and Flexibility is a comprehensive course that empowers learners with essential skills to excel in the fitness industry. This course focuses on mastering bodyweight strength and flexibility techniques, making it highly relevant in today's fitness trends that promote functional and sustainable training methods.
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GBP £ 140
GBP £ 202
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⢠Bodyweight Fundamentals: This unit will cover the basics of bodyweight training, including proper form, alignment, and breathing techniques. ⢠Upper Body Strength: This unit will focus on strengthening the muscles of the upper body, such as the chest, back, shoulders, and arms, using only bodyweight exercises. ⢠Lower Body Strength: This unit will focus on strengthening the muscles of the lower body, such as the legs and glutes, using only bodyweight exercises. ⢠Core Strength: This unit will focus on strengthening the muscles of the core, including the abdominals and lower back, using only bodyweight exercises. ⢠Flexibility and Mobility: This unit will cover the importance of flexibility and mobility in a bodyweight training program and provide exercises to improve both. ⢠Nutrition for Bodyweight Training: This unit will cover the basic principles of nutrition as it relates to bodyweight training, including how to fuel the body for optimal performance and recovery. ⢠Program Design for Bodyweight Training: This unit will cover the principles of program design, including how to create a balanced and effective bodyweight training program that meets individual goals and needs. ⢠Progression and Regression in Bodyweight Training: This unit will cover how to progress and regress bodyweight exercises to ensure continued challenge and safety. ⢠Advanced Bodyweight Techniques: This unit will cover advanced bodyweight training techniques, such as isometric holds, plyometrics, and complex movements, to challenge even the most advanced trainees.
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