Certificate in Bodyweight Movement Techniques
-- ViewingNowThe Certificate in Bodyweight Movement Techniques course is a comprehensive program designed to equip learners with essential skills in bodyweight movement techniques. This course is critical in the current fitness industry, where there is a growing demand for professionals who can teach and instruct safe and effective bodyweight exercises.
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⢠Bodyweight Movement Fundamentals: Introduction to bodyweight movement techniques, benefits, and principles.
⢠Bodyweight Squats and Variations: Proper form and execution of bodyweight squats, including variations like pistols and sumo squats.
⢠Push-ups and Modifications: Mastering the perfect push-up, learning modifications for different fitness levels, and exploring variations like decline and diamond push-ups.
⢠Pull-ups and Alternatives: Techniques for performing pull-ups, alternative exercises for building upper body strength, and progressions for achieving unassisted pull-ups.
⢠Planks and Core Strengthening: Understanding the importance of core strength, learning various plank exercises and progressions.
⢠Lunges and Lower Body Mobility: Different lunge variations, proper form, and their role in improving lower body mobility and strength.
⢠Dips and Tricep Strength: Techniques for performing dips, modifications, and the benefits of dips for upper body and tricep strength.
⢠Hollow Body Hold and Progressions: The importance of the hollow body hold, progressions for building endurance, and its role in advanced movements.
⢠Bridges and Hip Mobility: Mastering bridge exercises, their benefits for hip mobility, and progressions to build strength and endurance.
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