Certificate in Parkour Parkour for Urban Environments
-- ViewingNowThe Certificate in Parkour Parkour for Urban Environments is a comprehensive course that empowers learners with the skills necessary to thrive in the rapidly growing field of parkour instruction. This course is essential for those seeking to make a impact in urban environments, promoting physical fitness, and fostering a sense of community.
4,395+
Students enrolled
GBP £ 140
GBP £ 202
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⢠Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
⢠Safety and Risk Management: Learning how to identify and mitigate risks, proper spotting techniques, and emergency procedures.
⢠Physical Conditioning: Developing strength, power, agility, and mobility through various exercises and drills.
⢠Quadrupedal Movement: Mastering crawling, climbing, and other low-to-the-ground techniques for urban environments.
⢠Vaulting and Precision Jumps: Techniques for traversing gaps, obstacles, and heights, including safety considerations and landing mechanics.
⢠Wall Running and Climbing: Skills for ascending and descending vertical surfaces, including wall runs, tic-tacs, and drop rolls.
⢠Flow and Route Planning: Developing fluidity in transitions between movements, and understanding how to effectively navigate and connect obstacles in urban environments.
⢠Ethics and Community: Exploring the parkour community, etiquette, and responsible practices when training in public spaces.
⢠Practical Experience: Hands-on training, supervised practice, and constructive feedback to consolidate learned skills and techniques.
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