Advanced Certificate in Parkour Movement Evolution
-- ViewingNowThe Advanced Certificate in Parkour Movement Evolution is a comprehensive course designed to equip learners with the essential skills needed in the rapidly growing parkour industry. This course emphasizes the importance of proper technique, strength, and conditioning, while also teaching students how to create safe and engaging parkour training programs.
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GBP £ 140
GBP £ 202
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⢠Advanced Parkour Techniques: This unit will cover advanced parkour movements such as precision jumps, underbars, cat leaps, and laches. Emphasis will be placed on mastering form, technique, and safety.
⢠Physical Conditioning: This unit will focus on building the physical strength and endurance required for advanced parkour movements. Topics will include bodyweight training, plyometrics, and mobility exercises.
⢠Biomechanics and Movement Analysis: This unit will delve into the biomechanics of parkour movements and teach students how to analyze and improve their technique. Concepts such as force production, kinetic linking, and energy transfer will be covered.
⢠Environment and Route Planning: This unit will cover how to assess and navigate various environments to plan efficient parkour routes. Students will learn how to adapt their movements to overcome obstacles and make quick decisions in real-world scenarios.
⢠Injury Prevention and Recovery: This unit will focus on injury prevention strategies and techniques for safe recovery. Topics will include mobility work, stretching, and proper landing mechanics.
⢠Coaching and Leadership: This unit will teach students how to coach and lead others in parkour. Students will learn about effective communication, risk management, and group dynamics.
⢠Parkour Philosophy and History: This unit will explore the philosophy and history of parkour, providing students with a deeper understanding of the discipline's origins and principles. Topics will include the founding of parkour, its evolution, and its cultural impact.
⢠Performance and Progression: This unit will focus on developing a personal practice and progression plan for continued growth and improvement in parkour. Students will learn how to set goals, track progress, and stay motivated.
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