Global Certificate in Parkour Fundamentals: Precision
-- ViewingNowThe Global Certificate in Parkour Fundamentals: Precision is a comprehensive course that provides learners with essential skills in parkour, a physical discipline focused on movement and efficient navigation through obstacles. This course is critical for those interested in fitness, coaching, or pursuing a career in parkour.
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⢠Parkour Foundations: An introduction to the history, philosophy, and fundamental movements of parkour. This unit covers the basic principles and techniques that are essential for all parkour practitioners.
⢠Quadrupedal Movement: This unit focuses on the development of efficient and fluid quadrupedal movement, including crawling, striding, and cat leaping. It covers the correct techniques for each movement and how to integrate them into a parkour practice.
⢠Vaulting Techniques: Vaulting is a fundamental parkour skill that allows practitioners to overcome obstacles quickly and efficiently. This unit covers the different types of vaults, including the safety vault, speed vault, and dash vault, and how to perform them correctly.
⢠Precision Jumps: Precision jumping is a critical skill in parkour that requires a high degree of accuracy and control. This unit covers the different types of precision jumps, including the standing jump, running jump, and turn vault, and how to land safely and securely.
⢠Wall Running and Climbing: This unit focuses on the techniques for running up walls, climbing over obstacles, and traversing vertical surfaces. It covers the correct techniques for wall runs, wall jumps, and wall handstands.
⢠Conditioning and Strength Training: Parkour requires a high level of physical fitness and strength. This unit covers the essential conditioning and strength training exercises that can help parkour practitioners build the necessary stamina, power, and agility.
⢠Safety and Risk Management: Parkour involves a certain level of risk, and this unit covers the essential safety measures and risk management strategies that parkour practitioners should follow to minimize the risk of injury.
⢠Ethics and Community Building: Parkour is not just a physical activity but also a community-based practice. This unit covers the ethical principles and community-building strategies that are essential for creating a positive and supportive parkour culture.
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