Certificate in Parkour Parkour for Wellness: Strength
-- ViewingNowThe Certificate in Parkour Parkour for Wellness: Strength is a comprehensive course that empowers learners with the essential skills needed for career advancement in the fitness and wellness industry. This course highlights the importance of Parkour Parkour as a form of exercise, promoting strength, balance, and mental well-being.
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GBP £ 140
GBP £ 202
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⢠Introduction to Parkour for Wellness: Understanding the history, principles, and benefits of parkour as a form of exercise and wellness activity.
⢠Basic Parkour Techniques: Learning fundamental parkour movements such as vaults, rolls, climbs, and jumps.
⢠Strength and Conditioning: Developing functional strength and power necessary for parkour through bodyweight exercises, plyometrics, and mobility work.
⢠Parkour Drills and Progressions: Practicing drills and progressions to improve technique, speed, and agility.
⢠Nutrition and Recovery: Understanding the importance of proper nutrition, hydration, and recovery techniques for optimal parkour performance and overall well-being.
⢠Environmental Awareness and Risk Management: Assessing and navigating various environments safely and responsibly.
⢠Mental and Emotional Wellness: Exploring the mental and emotional benefits of parkour and strategies for overcoming fear and building confidence.
⢠Parkour for Community Building: Engaging with the local parkour community and promoting parkour as a positive social activity.
⢠Advanced Parkour Techniques: Mastering advanced parkour movements such as underbars, laches, and precisions.
⢠Parkour for Lifestyle: Integrating parkour into daily life as a means of transportation, play, and personal growth.
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