Certificate in Parkour Fitness Essentials
-- ViewingNowThe Certificate in Parkour Fitness Essentials is a comprehensive course that provides learners with the fundamental skills and knowledge necessary to excel in the rapidly growing field of parkour fitness instruction. This course is essential for those looking to enter this exciting industry, as parkour fitness continues to gain popularity as a unique and dynamic form of exercise that improves functional fitness, mobility, and strength.
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GBP £ 140
GBP £ 202
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⢠Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover basic vaults, jumps, and rolls, as well as safe training practices.
⢠Physical Conditioning: This unit will focus on building the necessary strength, power, and endurance for parkour training. Workouts may include bodyweight exercises, plyometrics, and running techniques.
⢠Environmental Awareness: Students will learn how to assess and navigate various urban and natural environments safely. This unit will cover terrain reading, route planning, and hazard identification.
⢠Precision Jumps: This unit will focus on improving students' jumping and landing techniques, with an emphasis on accuracy and control. Students will learn to perform standing and running jumps, as well as safety rolls and tucks.
⢠Climbing and Upper Body Strength: Students will learn various climbing techniques, including wall runs, tic-tacs, and laches. This unit will also cover exercises to build upper body strength and endurance.
⢠Fear Management and Progression: This unit will teach students how to manage fear and anxiety in parkour training. Students will learn to progress gradually and safely, building confidence and skill over time.
⢠Nutrition and Recovery: This unit will cover the basics of sports nutrition, including pre- and post-workout meals, hydration, and supplements. Students will also learn about the importance of rest and recovery for parkour training.
⢠Community and Ethics: Students will learn about the parkour community and its core values, including respect, collaboration, and creativity. This unit will also cover the ethical considerations of training in public spaces.
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