Certificate in Parkour & Calisthenics Fusion
-- ViewingNowThe Certificate in Parkour & Calisthenics Fusion is a comprehensive course that combines the disciplines of parkour and calisthenics. This course is essential for fitness professionals seeking to expand their skillset and offer unique training programs to their clients.
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GBP £ 140
GBP £ 202
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⢠Unit 1: Introduction to Parkour & Calisthenics Fusion
⢠Unit 2: Parkour Fundamentals: Vaults, Climbs, and Precision Jumps
⢠Unit 3: Calisthenics Foundations: Push-ups, Pull-ups, Dips, and Squats
⢠Unit 4: Combining Skills: Integrating Parkour and Calisthenics Techniques
⢠Unit 5: Conditioning for Parkour & Calisthenics: Building Strength and Stamina
⢠Unit 6: Mental Preparation and Mindfulness in Parkour & Calisthenics
⢠Unit 7: Nutrition and Recovery for Parkour & Calisthenics Athletes
⢠Unit 8: Creating and Progressing Personal Training Programs
⢠Unit 9: Safety, Spotting, and Risk Management in Parkour & Calisthenics
⢠Unit 10: Advanced Techniques and Flow: Mastering the Art of Movement
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