Certificate in Next-Gen Yoga Asanas
-- ViewingNowThe Certificate in Next-Gen Yoga Asanas course is a professional program designed to equip learners with the latest yoga techniques and teaching methodologies. This course emphasizes the importance of modern yoga practices that not only focus on physical postures but also mental and spiritual well-being.
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GBP £ 140
GBP £ 202
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⢠Sun Salutations: Origins, Benefits, and Mastering the Sequence
⢠Moon Salutations: Balancing the Body and Mind with Chandra Namaskar
⢠Arm Balances: Building Strength and Finding grace in Bakasana, Crow, and Other Poses
⢠Inversions: Exploring the Art of Handstands, Forearm Stands, and Headstands
⢠Twists: Unlocking Spinal Flexibility and Detoxifying the Body
⢠Backbends: Cultivating Courage, Opening the Heart, and Mastering Wheel Pose
⢠Hip Openers: Releasing Tension and Increasing Mobility in Pigeon, Frog, and Other Hip-Centric Poses
⢠Flexibility and Stretching: Enhancing Range of Motion and Preventing Injuries
⢠Sequencing and Transitions: Creating Dynamic, Fluid Yoga Flows
⢠Meditation and Breathwork: Incorporating Pranayama and Mindfulness into Next-Gen Yoga Asanas
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