Global Certificate in Yoga Flow: Strength Building
-- ViewingNowThe Global Certificate in Yoga Flow: Strength Building is a comprehensive course that empowers learners with the skills to teach dynamic and challenging yoga classes. This course emphasizes the importance of strength, balance, and flexibility in yoga practice, making it highly relevant in the current fitness industry.
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⢠Sun Salutations (Surya Namaskar)
⢠Warrior Poses (Virabhadrasana I, II, III)
⢠Plank and Chaturanga Dandasana
⢠Downward-Facing Dog (Adho Mukha Svanasana)
⢠Four-Limbed Staff Pose (Chatush Padasana)
⢠Upward-Facing Dog (Urdhva Mukha Svanasana)
⢠High Lunge and Crescent Lunge
⢠Goddess Pose (Utkata Konasana)
⢠Bridge Pose (Setu Bandha Sarvangasana)
⢠Chair Pose (Utkatasana)
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