Advanced Certificate in Parkour Speed Work
-- ViewingNowThe Advanced Certificate in Parkour Speed Work is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This course emphasizes the importance of speed and agility in parkour, providing a deep understanding of advanced techniques and training methodologies.
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⢠Advanced Parkour Vaulting Techniques — This unit covers advanced vaulting techniques used in parkour to overcome obstacles quickly and efficiently. It includes the speed vault, dash vault, lazy vault, and kong vault.
⢠Parkour Wall Running — This unit focuses on mastering wall running techniques for faster and more efficient movement in parkour. It includes wall runs, wall jumps, and wall spins.
⢠Precision Jumps & Landings in Parkour — This unit covers advanced precision jumping and landing techniques in parkour. It includes long jumps, standing jumps, and gap jumps.
⢠Advanced Parkour Rolls — This unit focuses on advanced rolling techniques for safe and efficient landings in parkour. It includes the safety roll, dive roll, and forward roll.
⢠Parkour Speed Training & Conditioning — This unit covers advanced speed training and conditioning techniques specific to parkour. It includes strength training, agility training, and plyometrics.
⢠Parkour Flow & Movement — This unit covers advanced flow and movement techniques for smooth and efficient parkour movement. It includes transitions, linking movements, and parkour flow.
⢠Parkour Obstacle Strategy — This unit covers advanced obstacle strategy and decision-making techniques for parkour. It includes identifying and assessing obstacles, choosing the best technique, and adapting on the fly.
⢠Parkour Safety & Risk Management — This unit covers advanced safety and risk management techniques for parkour. It includes assessing and managing risks, falling safely, and injury prevention.
⢠Parkour Psychology & Mindset — This unit covers the psychology and mindset of advanced parkour movement. It includes building mental toughness, overcoming fear, and developing a growth mindset.
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