Certificate in Parkour Precision Landings: Drills
-- ViewingNowThe Certificate in Parkour Precision Landings: Drills is a comprehensive course designed to equip learners with essential skills for parkour training and career advancement in the fitness industry. This course focuses on the importance of precision landings, a fundamental aspect of parkour, which involves landing safely and efficiently after jumps and vaults.
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โข Unit 1: Introduction to Parkour Precision Landings
โข Unit 2: Basic Biomechanics and Physics of Landing
โข Unit 3: Pre-Landing Preparation and Techniques
โข Unit 4: Mastering the Quadrupedal (Cat) Landing
โข Unit 5: Precision Landing Drills for Vaults and Tic-Tacs
โข Unit 6: Advanced Precision Landing Techniques
โข Unit 7: Rolling and Dissipating Impact Forces
โข Unit 8: Environmental Considerations and Adaptations
โข Unit 9: Injury Prevention and Risk Management
โข Unit 10: Conditioning and Strengthening for Precision Landings
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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