Global Certificate in Dynamic Movement: Parkour
-- ViewingNowThe Global Certificate in Dynamic Movement: Parkour is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of movement culture. This course emphasizes the importance of functional strength, mobility, and adaptability, providing a strong foundation for individuals seeking careers in fitness training, physical therapy, or athletic coaching.
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• Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover safety guidelines, conditioning exercises, and the concept of "l'art du déplacement" (the art of movement).
• Quadrupedal Movement: This unit will focus on crawling, climbing, and jumping techniques that are essential for efficient and safe parkour practice. Emphasis will be placed on proper form and technique to build a solid foundation for more advanced movements.
• Vaulting Techniques: Participants will learn various vaulting techniques, including the safety vault, speed vault, dash vault, and kong vault. These movements are crucial for navigating obstacles quickly and efficiently.
• Precision Jumps and Landings: In this unit, students will master the art of precision jumping and landing. They will learn how to calculate distances, adjust their stride, and absorb impact to prevent injuries.
• Wall Running and Climbing: Participants will learn how to run up walls, perform wall jumps, and climb over obstacles. This unit will cover the proper technique for wall runs, as well as strategies for identifying suitable surfaces and safe exit points.
• Flow and Route Planning: This unit will teach students how to connect movements smoothly, create efficient routes, and maintain a continuous flow throughout their parkour practice. Students will also learn how to adapt their movements to different environments and situations.
• Physical Conditioning and Injury Prevention: A comprehensive guide to strength and conditioning exercises that are specific to parkour. This unit will also cover injury prevention strategies, including proper warm-ups, cool-downs, and recovery techniques.
• Mental Preparation and Mindfulness: This unit will explore the mental aspects of parkour, including focus, determination, and resilience. Students will learn how to overcome fear, build confidence, and practice mindfulness while navigating challenging environments.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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