Executive Development Programme in Bodyweight Training Principles

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The Executive Development Programme in Bodyweight Training Principles is a certificate course designed to empower fitness professionals with the knowledge and skills to create effective bodyweight training programs. This program is crucial in an industry where clients seek innovative, accessible, and functional workout solutions.

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AboutThisCourse

The course emphasizes evidence-based training principles, mobility, flexibility, and injury prevention, making it a comprehensive learning experience. By enrolling, learners gain a competitive edge, aligning with the industry's growing demand for bodyweight training expertise. Upon completion, learners will be equipped with the ability to design and instruct bodyweight training sessions, cater to diverse client needs, and stay updated on the latest trends. This course not only advances one's career in the fitness industry but also promotes a healthier lifestyle for clients and the community.

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CourseDetails

• Bodyweight Training Fundamentals: Introduction to bodyweight training, benefits, and principles.
• Assessment and Program Design: Techniques for assessing clients, creating personalized bodyweight training programs.
• Upper Body Training: In-depth exploration of bodyweight exercises for the upper body.
• Lower Body Training: Comprehensive study of bodyweight exercises for the lower body.
• Core Training: Understanding the core's role in bodyweight training and effective core exercises.
• Progressions and Regressions: Strategies for modifying exercises to meet individual needs and goals.
• Movement Preparation and Cool Down: Warm-up and cool-down techniques to enhance performance and reduce injury risk.
• Nutrition for Fitness Professionals: Basics of nutrition and its role in fitness, enabling trainers to provide foundational advice to clients.
• Business Skills for Fitness Entrepreneurs: Developing business acumen, marketing, and client management skills for success in the fitness industry.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN BODYWEIGHT TRAINING PRINCIPLES
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London College of Foreign Trade (LCFT)
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05 May 2025
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