Advanced Certificate in Dynamic Parkour Skills
-- ViewingNowThe Advanced Certificate in Dynamic Parkour Skills is a comprehensive course designed to equip learners with advanced techniques and skills in parkour. This course emphasizes the importance of physical strength, agility, and creativity, which are essential in overcoming obstacles and navigating through complex environments.
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• Advanced Parkour Vaults: This unit will cover advanced parkour vaulting techniques, including the speed vault, dash vault, lazy vault, and reverse vault. Students will learn how to properly execute these moves with precision, power, and control.
• Precision Jumps & Landings: This unit will focus on advanced precision jumping and landing techniques. Students will learn how to accurately judge distances, adjust their strides, and land safely and quietly. They will also learn how to perform precision jumps from various heights and surfaces.
• Advanced Wall Running: In this unit, students will build upon their existing wall running skills to learn advanced techniques such as the wall spin, wall flip, and wall jump. They will also learn how to combine wall running with other parkour movements to create more complex sequences.
• Bar Techniques: This unit will cover various bar techniques, including the kong vault, reverse kong, and underbar. Students will learn how to properly grip and swing from bars, as well as how to transition seamlessly between bar movements and other parkour techniques.
• Flow & Connection: This unit will focus on the art of flow and connection in parkour. Students will learn how to smoothly connect various parkour movements together, creating seamless and efficient sequences. They will also learn how to maintain fluidity and control while transitioning between different types of movements and surfaces.
• Safety & Risk Management: In this unit, students will learn about the importance of safety and risk management in parkour. They will learn how to identify and assess potential risks, as well as how to minimize those risks through proper technique and decision-making. Students will also learn about the importance of mental preparation and focus in reducing the risk of injury.
• Conditioning & Strength Training: This unit will cover advanced conditioning and strength training techniques specifically tailored to parkour. Students will learn how to develop explosive power, functional strength,
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- ThreeFourHoursPerWeek
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