Global Certificate in Parkour Philosophy Basics
-- ViewingNowThe Global Certificate in Parkour Philosophy Basics is a comprehensive course designed to provide learners with a deep understanding of Parkour, its philosophy, and its fundamental movement principles. This course is essential for fitness professionals, physical education teachers, and anyone interested in Parkour as a sport or a fitness activity.
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• Introduction to Parkour Philosophy: Understanding the core principles and values of parkour, including its history, origins, and evolution.
• Movement Techniques: Learning the fundamental movements and techniques used in parkour, such as jumping, vaulting, climbing, and rolling.
• Physical Conditioning: Developing the necessary strength, agility, and endurance required for parkour training, including mobility exercises, bodyweight training, and plyometrics.
• Mindfulness and Focus: Exploring the mental aspects of parkour, including mindfulness, visualization, and concentration, to improve performance and reduce the risk of injury.
• Safety and Risk Management: Understanding how to assess and manage risks involved in parkour training, including selecting appropriate training locations, avoiding hazards, and using safety equipment.
• Ethics and Community: Developing an understanding of the parkour community and its values, including respect, cooperation, and ethical behavior.
• Practical Application: Applying parkour philosophy and techniques to real-world situations, including urban and natural environments, and overcoming physical and mental barriers.
• Progression and Goal-Setting: Learning how to set and achieve parkour-related goals, including tracking progress, adjusting training programs, and overcoming plateaus.
• Teaching and Coaching: Developing skills and techniques for teaching parkour to others, including communication, demonstration, and assessment.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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