Advanced Certificate in Parkour Speed Work

Name: Advanced Certificate in Parkour Speed Work
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The Advanced Certificate in Parkour Speed Work is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This course emphasizes the importance of speed and agility in parkour, providing a deep understanding of advanced techniques and training methodologies.

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AboutThisCourse

With the increasing popularity of parkour as a fitness activity and competitive sport, the demand for certified parkour instructors is on the rise. By completing this course, learners will gain a competitive edge in the job market, demonstrating their expertise in parkour speed training and their commitment to professional development. The course covers a range of topics, including advanced movement techniques, injury prevention, and coaching methodologies, ensuring that learners are well-prepared to design and lead safe and effective parkour speed training sessions. By mastering these skills, learners will be able to make a positive impact on the lives of their students, helping them to improve their fitness, confidence, and mobility.

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CourseDetails

• Advanced Parkour Vaulting Techniques — This unit covers advanced vaulting techniques used in parkour to overcome obstacles quickly and efficiently. It includes the speed vault, dash vault, lazy vault, and kong vault.
• Parkour Wall Running — This unit focuses on mastering wall running techniques for faster and more efficient movement in parkour. It includes wall runs, wall jumps, and wall spins.
• Precision Jumps & Landings in Parkour — This unit covers advanced precision jumping and landing techniques in parkour. It includes long jumps, standing jumps, and gap jumps.
• Advanced Parkour Rolls — This unit focuses on advanced rolling techniques for safe and efficient landings in parkour. It includes the safety roll, dive roll, and forward roll.
• Parkour Speed Training & Conditioning — This unit covers advanced speed training and conditioning techniques specific to parkour. It includes strength training, agility training, and plyometrics.
• Parkour Flow & Movement — This unit covers advanced flow and movement techniques for smooth and efficient parkour movement. It includes transitions, linking movements, and parkour flow.
• Parkour Obstacle Strategy — This unit covers advanced obstacle strategy and decision-making techniques for parkour. It includes identifying and assessing obstacles, choosing the best technique, and adapting on the fly.
• Parkour Safety & Risk Management — This unit covers advanced safety and risk management techniques for parkour. It includes assessing and managing risks, falling safely, and injury prevention.
• Parkour Psychology & Mindset — This unit covers the psychology and mindset of advanced parkour movement. It includes building mental toughness, overcoming fear, and developing a growth mindset.

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EntryRequirements

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN PARKOUR SPEED WORK

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London College of Foreign Trade (LCFT)

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05 May 2025

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