Certificate in Yoga Fundamentals: Inner Balance
-- ViewingNowThe Certificate in Yoga Fundamentals: Inner Balance is a comprehensive course that empowers learners with the essential skills and knowledge required to excel in the rapidly growing yoga industry. This course focuses on the fundamental principles of yoga, emphasizing the importance of inner balance and self-awareness.
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โข Understanding Yoga: Origins, Philosophy, and Modern Adaptations
โข Basic Yoga Poses and Alignment
โข Breathing Techniques (Pranayama) for Inner Balance
โข Mindfulness and Meditation in Yoga Practice
โข Yoga for Inner Balance: Sequences and Flows
โข The Power of Intention and Visualization in Yoga
โข The Art of Relaxation: Yoga Nidra and Restorative Yoga
โข Nutrition and Lifestyle Habits for Inner Balance
โข Emotional Well-being and Yoga: Self-reflection and Self-compassion
โข Building a Home Yoga Practice for Sustainable Inner Balance
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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