Global Certificate in Yoga Poses: Strength
-- ViewingNowThe Global Certificate in Yoga Poses: Strength is a comprehensive course designed to provide learners with an in-depth understanding of various yoga poses that enhance strength and flexibility. This course is essential for yoga instructors, fitness trainers, and anyone looking to deepen their yoga practice.
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โข Unit 1: Introduction to Yoga Poses for Strength
โข Unit 2: Sun Salutations: Building Full-Body Strength
โข Unit 3: Warrior Poses: Strengthening the Lower Body
โข Unit 4: Plank & Chaturanga: Core & Upper Body Strength
โข Unit 5: Arm Balances: Engaging the Entire Body
โข Unit 6: Inversions: Boosting Strength & Confidence
โข Unit 7: Balancing Poses: Improving Stability & Focus
โข Unit 8: Sequencing for Strength: Creating Dynamic Yoga Flows
โข Unit 9: Breathwork & Meditation: Enhancing Strength through Mindfulness
โข Unit 10: Lifestyle & Nutrition: Supporting a Strong Yoga Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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