Masterclass Certificate in Mindful Movement for Resilience Building
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• Unit 1: Introduction to Mindful Movement & Resilience Building
• Unit 2: Mindfulness Techniques for Stress Reduction
• Unit 3: Movement Practices for Emotional Regulation
• Unit 4: The Science of Resilience & Mindful Movement
• Unit 5: Designing a Personalized Mindful Movement Practice
• Unit 6: Overcoming Barriers to Mindful Movement
• Unit 7: Cultivating Awareness & Compassion through Movement
• Unit 8: Mindful Movement for Enhanced Cognitive Performance
• Unit 9: Mindful Movement & Resilience in the Workplace
• Unit 10: Advanced Mindful Movement Techniques for Resilience
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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