Global Certificate in Healthy Habits: Mastery Achieved

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The Global Certificate in Healthy Habits: Mastery Achieved is a comprehensive course designed to empower individuals with the knowledge and skills to adopt and promote healthy habits in their personal and professional lives. This course is crucial in today's world, where chronic diseases related to unhealthy lifestyles are on the rise.

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AboutThisCourse

With a focus on evidence-based practices, this course covers a wide range of topics including nutrition, exercise, stress management, sleep, and tobacco and alcohol cessation. Learners will gain a deep understanding of the science behind healthy habits and how to apply this knowledge to their daily lives. This course is in high demand across various industries, including healthcare, education, and corporate wellness. By earning this certificate, learners will demonstrate their commitment to health and wellness, giving them a competitive edge in the job market. Equipped with essential skills for career advancement, learners can make a positive impact on the health of their communities.

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CourseDetails

• Nutrition Basics: Understanding Macro and Micronutrients
• Physical Activity and Exercise for a Healthy Lifestyle
• Mental Health: Mindfulness, Meditation and Stress Management
• Sleep Hygiene and Its Impact on Overall Health
• Substance Use and Abuse: Risks and Prevention Strategies
• Building Healthy Relationships and Social Connections
• Personal Hygiene and Infection Control
• Environmental Health: Air Quality, Water Safety and Foodborne Illnesses
• Health Screenings and Regular Check-ups: Early Detection and Prevention

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN HEALTHY HABITS: MASTERY ACHIEVED
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London College of Foreign Trade (LCFT)
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05 May 2025
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