Global Certificate in Resistance Training Principles

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The Global Certificate in Resistance Training Principles is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of resistance training, which is a key component of many fitness programs and is in high demand among clients and employers alike.

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AboutThisCourse

Through this course, learners will gain a thorough understanding of the principles of resistance training, including exercise selection, programming, and progression. They will also learn about the anatomy and physiology of the muscular system, and how to design safe and effective resistance training programs for a diverse range of clients. In addition, learners will develop critical communication and assessment skills, enabling them to provide high-quality coaching and support to their clients. By completing this course, learners will be well-prepared to pursue careers as certified personal trainers, strength and conditioning coaches, or fitness instructors. They will have the knowledge and skills needed to design and implement effective resistance training programs, and to help their clients achieve their fitness goals. Overall, this course is an excellent investment for anyone looking to advance their career in the fitness industry.

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CourseDetails

• Resistance Training Fundamentals: Understanding resistance training principles, benefits, and safety precautions
• Muscle Anatomy and Physiology: Overview of major muscle groups, muscle actions, and muscle physiology
• Training Variables: Intensity, volume, frequency, and progression in resistance training programs
• Exercise Technique and Form: Proper execution of fundamental resistance training exercises
• Program Design: Creating evidence-based resistance training programs for various goals
• Special Populations: Considerations for training older adults, youth, and individuals with chronic conditions
• Assessment and Evaluation: Techniques for assessing strength, muscular endurance, and functional abilities
• Nutrition and Supplementation: Nutritional strategies to support resistance training and muscle growth

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN RESISTANCE TRAINING PRINCIPLES
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London College of Foreign Trade (LCFT)
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05 May 2025
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