Advanced Certificate in Urban Parkour Strength
-- ViewingNowThe Advanced Certificate in Urban Parkour Strength is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing field of parkour training. This course emphasizes the importance of physical strength, agility, and mental focus required for urban parkour.
6,593+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Advanced Parkour Techniques: This unit will cover advanced parkour movements, including precisions, long jumps, vaults, and wall runs.
โข Strength Training for Parkour: This unit will focus on building the necessary strength for parkour through bodyweight exercises, plyometrics, and weightlifting.
โข Conditioning for Urban Environments: This unit will focus on developing the physical conditioning necessary for parkour in urban environments, including endurance, agility, and power.
โข Urban Exploration: This unit will cover techniques and strategies for safe and efficient movement in urban environments, including navigation, situational awareness, and risk assessment.
โข Injury Prevention and Recovery: This unit will cover strategies for preventing and recovering from injuries common in parkour, including mobility work, self-myofascial release, and proper landing mechanics.
โข Mental Conditioning for Parkour: This unit will focus on developing the mental toughness and focus necessary for parkour, including goal-setting, visualization, and mindfulness techniques.
โข Nutrition for Parkour: This unit will cover strategies for optimizing nutrition for parkour, including pre- and post-workout nutrition, hydration, and overall dietary guidelines.
โข Training Program Design for Parkour: This unit will cover the principles of program design for parkour training, including periodization, progression, and individualization.
โข Practical Application of Parkour Techniques: This unit will provide opportunities for students to apply the parkour techniques learned in the course in a practical setting.
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