Masterclass Certificate in Parkour Strength and Flexibility Drills
-- ViewingNowThe Masterclass Certificate in Parkour Strength and Flexibility Drills is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. With the increasing popularity of parkour as a fitness activity, there is growing demand for fitness professionals who are well-versed in parkour techniques and drills.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength Training: This unit will cover the basics of parkour strength training, including proper form and techniques for building a solid foundation. โข Upper Body Strength Drills: This unit will focus on exercises that target upper body strength, such as pull-ups, push-ups, and dips. โข Lower Body Strength Drills: This unit will cover lower body exercises, including squats, lunges, and calf raises, to build explosive power and agility. โข Core Strength and Stability Drills: This unit will focus on building a strong core, which is essential for maintaining balance and control during parkour movements. โข Flexibility and Mobility Drills: This unit will cover various stretches and mobility exercises to improve flexibility and prevent injuries. โข Progressive Training Techniques: This unit will teach students how to gradually increase the intensity and difficulty of their parkour training over time. โข Nutrition for Parkour Athletes: This unit will cover the importance of proper nutrition in supporting parkour training and performance. โข Mental Preparation and Focus: This unit will cover strategies for mental preparation and focus, which are crucial for overcoming obstacles and performing at a high level. โข Designing a Parkour Training Plan: This unit will teach students how to design a comprehensive parkour training plan that incorporates strength, flexibility, and mobility exercises. โข Injury Prevention and Recovery Techniques: This unit will cover strategies for preventing and recovering from injuries, as well as the importance of rest and recovery in a well-rounded parkour training program.
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