Certificate in Parkour Parkour for Yogis: Mindful Movement Practices
-- ViewingNowThe Certificate in Parkour Parkour for Yogis: Mindful Movement Practices is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the fitness and wellness industry. This course integrates the principles of Parkour, a physical discipline of movement, with Yoga, promoting mindful movement practices that enhance overall well-being.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals
โข Yoga Principles for Parkour
โข Mindful Movement Techniques
โข History and Philosophy of Parkour
โข Conditioning and Strength Training
โข Balance and Coordination Skills
โข Flexibility and Mobility Development
โข Psychological Aspects of Parkour Practice
โข Safe Progression and Injury Prevention
โข Integrating Parkour into a Yoga Lifestyle
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