Global Certificate in Parkour Essentials: Basics
-- ViewingNowThe Global Certificate in Parkour Essentials: Basics is a comprehensive course designed to provide learners with a strong understanding of Parkour, a physical discipline that focuses on moving through your environment quickly and efficiently. This course is vital in an industry where functional fitness and movement-based activities are gaining popularity.
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GBP £ 140
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โข Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover the basic principles and techniques that form the foundation of parkour training.
โข Quadrupedal Movement: This unit will focus on the techniques and skills involved in moving on all fours, including crawling, striding, and cat leaps. Emphasis will be placed on proper form and technique to ensure safety and efficiency.
โข Vaults and Precision Jumps: Students will learn various vaults (e.g., speed vault, lazy vault, kong vault) and precision jumping techniques (e.g., gap jumping, safety vaulting) in this unit. These skills are essential for navigating obstacles and uneven terrain.
โข Wall Running and Climbing: This unit will cover the techniques for running up walls, wall jumps, and climbing techniques (e.g., mantling, muscle-ups, drop-ups) to help students overcome vertical obstacles.
โข Balance and Coordination: This unit will focus on developing students' balance and coordination skills through various exercises and drills. This is crucial for maintaining control and stability during parkour movements.
โข Strength and Conditioning: This unit will cover exercises and conditioning programs specifically designed for parkour training. Students will learn how to improve their overall strength, power, and endurance to enhance their parkour skills.
โข Falling and Rolling Techniques: Proper falling and rolling techniques are essential for safety and injury prevention in parkour. This unit will teach students how to absorb impact and land safely from various heights and angles.
โข Psychological Aspects of Parkour: This unit will explore the mental and emotional aspects of parkour, including fear management, focus, and self-confidence. Students will learn how to overcome mental barriers and develop a growth mindset.
โข Safety and Risk Management: This unit will cover safety guidelines, risk management principles, and emergency procedures to ensure that
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