Masterclass Certificate in Parkour Movement Techniques: Mobility
-- ViewingNowThe Masterclass Certificate in Parkour Movement Techniques: Mobility course is a comprehensive program designed to equip learners with the essential skills needed for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that improves mobility, strength, and agility.
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GBP £ 140
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โข Unit 1: Introduction to Parkour Movement Techniques: Mobility
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Human Movement and Biomechanics
โข Unit 4: Basic Parkour Movements: Vaults, Rolls, and Precisions
โข Unit 5: Enhancing Mobility: Dynamic Stretches and Warm-Up Techniques
โข Unit 6: Increasing Agility: Jumping, Landing, and Balancing Techniques
โข Unit 7: Advanced Parkour Movements: Tic Tacs, Kong Vaults, and Lazy Vaults
โข Unit 8: Building Strength and Power for Parkour Mobility
โข Unit 9: Designing and Implementing a Personalized Parkour Training Plan
โข Unit 10: Parkour in the Real World: Navigating Challenging Terrains and Environments
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