Certificate in Freestyle Movement Training: Core
-- ViewingNowThe Certificate in Freestyle Movement Training: Core course is a professional program designed to equip learners with essential skills in movement training. This course emphasizes the importance of freestyle movement, which focuses on natural and functional movements that improve strength, flexibility, and coordination.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Freestyle Movement Training: Core
โข Unit 2: Anatomy and Physiology of the Core
โข Unit 3: Benefits of Strong Core Muscles
โข Unit 4: Proper Posture and Alignment
โข Unit 5: Breathing Techniques for Core Stability
โข Unit 6: Core Exercises: Planks and Variations
โข Unit 7: Core Exercises: Bicycle Crunches and Leg Slides
โข Unit 8: Core Exercises: Bridge and Bird Dog
โข Unit 9: Incorporating Core Training into Functional Movements
โข Unit 10: Designing a Personalized Core Training Program
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