Certificate in Urban Fitness Techniques: Parkour
-- ViewingNowThe Certificate in Urban Fitness Techniques: Parkour is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing urban fitness industry. This course focuses on Parkour, a unique and popular fitness technique that involves moving through your environment by running, jumping, and climbing.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Basics of parkour, its history, and philosophy.
โข Parkour Techniques: Vaults, rolls, jumps, and climbs.
โข Physical Preparation: Strength, conditioning, and mobility exercises for parkour.
โข Environmental Awareness: Reading and navigating urban environments.
โข Safety and Risk Management: Proper landing techniques, spotting, and risk assessment.
โข Precision Training: Quadrupedal movement, landing, and take-offs.
โข Flow and Connection: Fluid transitions between movements.
โข Parkour Training Methods: Progressions, drills, and interval training.
โข Building a Parkour Practice: Goal-setting, consistency, and self-assessment.
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