Executive Development Programme in Bodyweight Training Methods
-- ViewingNowThe Executive Development Programme in Bodyweight Training Methods is a certificate course that holds immense importance in the rapidly growing fitness industry. This program is designed to equip learners with essential skills required to excel as bodyweight training instructors and coaches, meeting the increasing demand for effective and accessible workout methods.
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GBP £ 140
GBP £ 202
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โข Bodyweight Training Fundamentals: An introductory unit covering the basics of bodyweight training, including its benefits, essential equipment, and safety measures. โข Upper Body Training: This unit will focus on various bodyweight exercises to strengthen the upper body, such as push-ups, pull-ups, dips, and planks. โข Core Strengthening: A dedicated unit for building a strong core, covering exercises like sit-ups, leg raises, and various plank variations. โข Lower Body Training: This unit will explore bodyweight exercises for strengthening the lower body, including squats, lunges, step-ups, and glute bridges. โข Functional Training: Teaching executives how to incorporate bodyweight training into their daily routines for improved functional fitness and overall well-being. โข Progression and Regression Techniques: This unit will cover strategies for modifying exercises to suit different fitness levels and progressing towards more advanced movements. โข Nutrition and Recovery: Discussing the importance of proper nutrition and recovery techniques to optimize the benefits of bodyweight training. โข Assessments and Goal Setting: Teaching executives how to set realistic fitness goals and track their progress effectively. โข Mobility and Flexibility: Exploring the role of mobility and flexibility in bodyweight training and providing exercises to improve both.
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