Global Certificate in Street Workout Strength Training
-- ViewingNowThe Global Certificate in Street Workout Strength Training is a comprehensive course designed to meet the growing industry demand for specialized fitness training. This certificate course emphasizes the importance of functional strength training, calisthenics, and bodyweight workouts, which are key components of street workout training.
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GBP £ 140
GBP £ 202
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โข Foundation of Street Workout: Introduction to street workout, its history, and benefits
โข Bodyweight Exercises: Basics of bodyweight training, progressions, and regressions
โข Strength Training Techniques: Proper form, alignment, and execution of street workout exercises
โข Nutrition and Recovery: Importance of nutrition, hydration, and rest in street workout training
โข Program Design: Creating personalized street workout programs for various goals
โข Advanced Street Workout Techniques: Muscle-ups, human flags, and other advanced moves
โข Safety and Injury Prevention: Identifying and avoiding common injuries in street workout
โข Community and Motivation: Building a supportive street workout community and staying motivated
โข Assessment and Progress Tracking: Techniques for tracking progress and setting new goals
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